Personal Training

Personal Training in Savannah, Georgia

We will work with you in our private studio to achieve your fitness goals.
One Hour $55-70*
Half Hour $35-50*

We will work with you in your home to achieve your specific goals.
One Hour $75-80* (Drew and Shazi $150)
Half Hour $45-50*

We will work with small groups in our private studio. A great way to have fun and save money.
2 Persons $35-40*
3 Persons $30-35*
4+ Persons $25-30*

* Price depends on trainer experience and number of sessions purchased
** Drew and Shazi will take on groups upon request for a custom price

We will develop customized meal plans and strategies to help you be your best you!
Click here to learn more about specialized nutrition coaching

Testimonials

The Train Me 24/7 personal training program offers the following

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

  • Body Composition
  • Cardiovascular Endurance
  • Muscle Endurance
  • Muscle Strength
  • Girth Measurements
Strength Training

We will guide you through a program that will develop muscle strength and endurance. We will ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling

Together we will develop a plan for healthy eating. We will determine the dietary balance that is required to reach your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support

Utilizing our online software you will have the tools to succeed at your finger tips 24/7. We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.