Personal Training

Personal Training in Savannah, Georgia

One on One Personal Training (Studio) One on One Personal Training (Home) Group Training (Studio) Nutrition Coaching One on One Personal Training (Studio) We will work with you in our private studio to achieve your fitness goals.
One Hour $65-75
45 Min $55-65
30 Min $45-55 One on One Personal Training

We will work with you in your home to achieve your specific goals.
One Hour $85-90
30 Min $55-60 Group Training

We will work with small groups in our private studio. A great way to have fun and save money.
2 Persons $45 Each
3+ Persons $40 Each

** Drew and Shazi will take on groups upon request for a custom price Nutrition Coaching We will develop customized meal plans and strategies to help you be your best you!
Click here to learn more about specialized nutrition coaching

Testimonials

aspaas

I have worked with several trainers and LOVED them all!  I have achieved more than I ever could have imagined at age 53!  Thank you Train Me 24/7

Kristen Aspaas

Goals Achieved!

75 year old

At age 75 I am proud to say that I am more fit now than at age 50.   With the help of this amazing training team, age is not a limitation, but rather a motivation! 

Jim Anderson

FIT at 75!

Steve Bisson/Savannah Morning News -  Trent Steelman

After playin QB for Westpoint, I needed to train at a high level to earn a roster spot in the NFL.  Thanks to the trainers at Train Me 24/7 I was drafted by the Baltimore Ravens!   If you are an athlete, this is the place to train!

Trent Steelman

Drafted to the NFL

The Train Me 24/7 personal training program offers the following

Fitness Assessment

An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.

The Fitness assessment measures:

  • Body Composition
  • Cardiovascular Endurance
  • Muscle Endurance
  • Muscle Strength
  • Girth Measurements

Strength Training

We will guide you through a program that will develop muscle strength and endurance. We will ensure that workouts don’t get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results. Tracking Results

An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals. Nutrition Counseling

Together we will develop a plan for healthy eating. We will determine the dietary balance that is required to reach your optimum health. I will guide you through the process and help you get through hurdles along the way. Ongoing Training and Support

Utilizing our online software you will have the tools to succeed at your finger tips 24/7. We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.