Price List
One on One Training
Work with one of our personal trainers to achieve your personal goals... safely, effectively, and measurably.
60 Minute Sessions
Price varies depending on package purchased
45 Min Sessions
Price varies depending on package purchased
30 Minute Sessions
Price varies depending on package purchased
Group Training
Workout with a friend, family member of co-worker to save money .and create accountability
Partner Sessions
3+ Partners
Large Groups
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Transform Your Body with Train Me 24/7
Why Train Me 24/7 Personal Training?
At Train Me 24/7 Personal Training, we are passionate about helping you achieve your dream body. Our team of dedicated and experienced trainers will work with you to create a personalized fitness plan that is tailored to your specific needs and goals. Whether you are looking to tone your body, build muscle, or lose weight, we are here to help you achieve your goals. Our training program is designed to challenge you, but we will be with you every step of the way to ensure that you achieve your desired results.
Strength Training
We will guide you through a program that will develop muscle strength and endurance. We will ensure that workouts don’t get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results. Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.
Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:
- Body Composition
- Cardiovascular Endurance
- Muscle Endurance
- Muscle Strength
- Girth Measurements
Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the dietary balance that is required to reach your optimum health. I will guide you through the process and help you get through hurdles along the way. Ongoing Training and Support
Utilizing our online software you will have the tools to succeed at your finger tips 24/7. We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.
