One Body.  One Lifetime.  Get Fit.

Services

One on One Personal Training (Studio)
We will work with you in our private studio to achieve your specific goals.

The WEIGHT is over...

2016 is here!

Be the someBODY you always wanted to be!

Train Me 24/7
(912) 225-9695
info@trainme247.com

One Hour $50-70*     (Drew and Shazi $100)

Half Hour $30-50*

One on One Personal Training (Home)
We will work with you in your home to achieve your specific goals.

One Hour $75-80*      (Drew and Shazi $150)

Half Hour $45-50*

Group Training (Studio)
We will work with small groups in our private studio. A great way to have fun and save money.

2 Persons $35-40*

3 Persons $30-35*

4+ Persons $25-30*

* Price depends on trainer experience and number of sessions purchased
**  Drew and Shazi will take on groups upon request for a custom price 


Nutrition Coaching
We will develop customized meal plans and strategies to help you be your best you!
Click this link to read more about the service and pricing options.



The Train Me 24/7 personal training program offers the following:

Fitness Assessment
An important part of any responsible training program, a fitness assessment objectively measures your current level of physical fitness. Without an effective fitness assessment, growth cannot be accurately measured. Our fitness assessment incorporates many different methods to achieve accurate results.
The Fitness assessment measures:

  • Body Composition
  • Cardiovascular Endurance
  • Muscle Endurance
  • Muscle Strength
  • Girth Measurements


Strength Training
We will guide you through a program that will develop muscle strength and endurance. We will ensure that workouts don't get repetitive or boring. We will work with you to achieve maximum results. We will combine weights, cardio, and nutrition to give you optimum results.

Tracking Results
An important part of the process is tracking results. To maximize your progress, we need to continually monitor and adjust your program. This cannot be done effectively without proper monitoring and ongoing assessments. We can continually tailor your program so that you are getting what you need to achieve your goals.

Nutrition Counseling
Together we will develop a plan for healthy eating. We will determine the dietary balance that is required to reach your optimum health. I will guide you through the process and help you get through hurdles along the way.

Ongoing Training and Support
Utilizing our online software you will have the tools to succeed at your finger tips 24/7. 
We will show you techniques to improve strength and endurance for a lifetime. You will learn valuable techniques that can be incorporated into your lifestyle for years to come.

Train Me 24/7 * Savannah, GA * Personal Training Studio * Bootcamps * Weight Loss * Nutrition * Coaching * Pooler, GA * Whitemarsh Island * Midtown 

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